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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
Our goal is to connect people with the best local experts. We scored massage therapists on more than 25 variables across fiveand analyzed the to give you a hand-picked list of the best massage therapists in Richmond, VA. Balance Within Therapies is a health and wellness center in Richmond that offers Reiki, energy work, massage, and aerial yoga. Genevieve, its owner, provides various forms of energy work including Chakra clearing Meet asian shemales in USA balancing, Thai yoga massage, prenatal and postpartum massage, mind-body work, CranioSacral therapy, detox, and aerial yoga classes. Genevieve specializes in the release of physical and emotional trauma in children and adults and Balance Within offers medical-grade, full spectrum infrared saunas.
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